First off I have to say Thank You Kyle. I really didn't want to go to the Wellness Center this morning. I actually considered calling to postpone it until later. Thankfully I knew you would already be half way through your workout and it would be rude of me to make that call so I dragged my sorry ... well you know ... outta bed and got myself there. Still debating on whether it was a good idea. My legs are SCREAMING.
Also, it just dawned on me tonight I have forgotten to include my basic calorie burn. I can't for the life of me remember what it's called or the amount. I am thinking it was 2,400 but for some reason that doesn't sound right to me. I will leave it out of todays post but if you could provide that info I will include it from now on.
I had breakfast for supper just because it sounded good... and because I've been too lazy to go shopping. I will be heading there after class Tuesday. No more Hot Pockets, those suckers have way too many calories! Could have double what I ate for breakfast for that and a regular serving fills me up.
And now for what you are here to see...
Breakfast: Calories:
1c Hashbrowns 172
1 Egg 90
1/8c Cheese 57
1c Milk 68
Lunch:
2 Hot Pocket Sliders 660
Supper:
1c Hashbrowns 172
2 Egg 180
1/8c Cheese 57
1c Dt. Coke 1
Snacks:
2pc Chewing Gum (sugarless) 11
(wasn't sure how to record this-let me know if there is a different category I should place it under)
Exercise:
60mins Walking 3.5mph -479
15mins Lt Weight Lifting -85
(machines)
10min Bike mod. 12-13.9mph -199
Your Basal Metabolic Rate was about 2400 calories.
ReplyDeletePerfect job yesterday, your calories look good. So you would do:
1500 cals eaten
- 2400 BMR
- 674 exercise
-------------
1575 caloric deficit
Snacks are a good category to put the gum in. Be sure to include EVERYTHING eaten. Even little things like oil used to cook something, salad dressing, etc.
I have been trying to remember to record as I go so I don't leave anything out. The spray I use doesn't have any calories according to the app on my iPod. As for the gum, I figured I should include that since it's supposed to have less than 5 calories per stick.
ReplyDeleteThanks for the reminder, who came up with the idea to call it a Basal Metabolic Rate? I just named it my resting burn :P made sense to me at the time. Oh well, I'll remember to include it from now on. It makes me feel better, like I've done more than I thought for the day.