Day 8 - Results Day

I went in for my first weigh-in since starting my diet/training with Kyle.  I'm down 13 pounds!  Very exciting to see results like that so soon.  I'm still not sure whether the post-workout weigh-in effects the results - kind of thinking it may - but with results like that I'm happy with that. :D

Keeping it short tonight because I have a 10 page paper to write by Monday... guess I should have been working on it for the last month but have been distracted and work better under pressure... except on tests, obviously.  Anywho, so here goes...

Breakfast:                                                     Calories:

1 1/2c Hash Browns                                        258
2 Eggs                                                             180
1/4c Cheddar Cheese                                      114
2 shots Soybean oil Cooking Spray                  0
8c Tap Water                                                  0

Lunch:

7oz Alaskan Pollock                                        251
4 Sandwich sliced Dill Pickle                            4
3c Tap Water                                                  0

Supper:

1c Broccoli Florets                                         20
8pc Celery 4" sticks                                       5
2c Baby Carrots                                            107
1/4c Chickpeas                                              182
1c Dt. Coke                                                   1

Snack:

2 Special K Bars                                            180
3c Dt. Coke                                                   3

Workout:

BMR                                                              2,400
4.5mph 1hr Walk                                            982
3mph 30min Walk                                           197

Didn't get to the workout video tonight but will be doing it this weekend... and posting it.  Thanks for the support.  Hope you have a great weekend!