So today was my first 7a workout. It reinforced my firm belief that I am NOT a morning person. However, if this is the time I need to be at the gym in order to lose the most weight quickly, I will suffer thru.
My calorie count was a bit higher than initially planned (1,500) so Kyle and I modified it. I will be starting out with a goal of 1,800 calories/day thru Sunday. Monday I will drop that to 1,500/day. We'll see how well that works.
Food intake: Calories
Breakfast:
Special K Bar 90
1c Hash browns, 1 egg, 1/8c cheese 376
Lunch:
8 Celery strips 5
1/2c baby carrots 18
2 hard boiled eggs 155
Supper:
4c Broccoli cutlets 218
1/4c Cheese 57
2c Dt. Coke 2
Snack:
2 Nutty Bar 625
1 Special K 90
2c Popcorn 128
Exercise: Calories Burned:
Walking - 4mph, 60mins 684
(approx. for hills)
Bike - 10mph, 30mins 256
Calorie Budget: Total Calorie Intake: Total Calories Burned:
1,800 1,790 850
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