April 11, 2011

Oh boy, what a beautiful day!  I got my 2 hours in on the courts after work, it was amazing!  I’ve got to keep it extra short tonight because I am about out of battery power… and I haven’t been on my computer all day!  Sheesh.

So here goes…

Breakfast:                                                        Calories:

Crystal Light Metabolism Booster                     5

          (3c Tap Water)

Classic Club Salad                                            190

Honey Mustard Dressing                                  60

Lunch:

Same as Breakfast                                             255

Supper:

Garden Salad                                                    200

Honey Mustard Dressing                                  60

Crystal Light Metab. Booster                           5

        (3c Tap Water)

Snacks:

6c Tap Water                                                      0

Sugarless Gum                                                   5

12oz Coke                                                          140

3 Cookies                                                           206

Fruit Cup                                                            52

(Kiwi, Strawberries, Blackberries, Blueberries & Raspberries)

Exercise:

BMR                                                                  2325

2hrs Tennis                                                         2280

Cal. Intake:   1177

Cal. Burned:  4605

I'm off to try for a full 6 hours of sleep for a change.  Hope you had a wonderful day and have a blissful night.