4/24/11
Spent 3 hours on the tennis court and all I can say is OUCHIE!!! L Sunburned. Then I came home and laid out in the sun reading. I am feeling very brilliant. It’s a good start to my tanning season. It will be needed when I go to Australia.
On another note, I wasn’t all that hungry today for some reason so ended up having popcorn to cover the last 500+ calories. Not complaining. :P
I’ll get on with it since the sun is still out and I really want to get back out into it.
Breakfast: Calories:
1 1/8c Cantaloupe 61
3c Tap Water 0
Lunch:
½ Roast Beef Sandwich 237
1c Tap Water 0
Supper:
2sv Ham 280
10 Celery Sticks 6
2c Skim Milk 180
3c Tap Water 0
Snacks:
3 Vitamins 15
3c Tap Water 0
5c Popcorn 233
3c Dt. Coke 3
Exercise:
BMR 2252
3hrs Tennis 3251
2 ½hrs 3.5mph Walk 1084
Calorie Intake: 1016
Calories Burned: 6586
Enjoy the weather while you can. It’s supposed to rain Monday and Tuesday.
4/23/11
OMG THE SUN WAS OUT TODAY! A little late in the day but I’ll take it! Bet you can’t guess how I spent my evening!! :P On the down side, my right elbow started hurting again and shortly after I lost my last tennis ball into the guard fence at the top of the court. Luckily Wally World has more for around $1.50 so I’ll be picking those up in the morning… just in time to head to the courts again (being ambidextrous ROCKS!).
Side note: I am losing weight in THE strangest places. My face is slimmer (which isn’t so strange), my fingers are shrinking, my feet are shrinking, I can see my ankles (when I hold my foot out), my knees have come out of hiding (which I mentioned last week), and my arm pits are sinking in slightly. Seriously??? THIS is where I’m going to lose weight first??? Craziness!
Let’s move on, shall we?
Breakfast: Calories:
1/2c Blueberry Pancakes 240
(Batter)
2T Syrup 94
Mi0 Flavor w/Water 0
Coffee w/ Cream & Sugar 57
Lunch:
2/3sv Club Salad 127
2T Buttermilk Ranch Dressing 150
3/4c Coffee w/ Cream & Sugar 43
Supper:
Snacks:
3 Vitamins 15
1sv Ham 140
16 Celery Strips 10
1 Crystal Light Packet 5
Exercise:
BMR 2252
1hr Tennis 1084
Calorie Intake: 1308
Calories Burned: 3336
4/22/11
So today I spent the day cleaning and rearranging my apartment. I have a lot of projects I need to get done for classes next week but I needed some stress relief and this is the way I do it. I also get sick of my place and rearranging is the cheapest way I know of to refresh – the other option would be to move… since I have signed a 2 year lease that is rather difficult.
Anywho, I figured this would be plenty of exercise for the day since I am excessively sore and it was around 10p I finished up.
And on that note…
Breakfast: Calories:
Cheese Omelet 234
1/2c OJ 55
Lunch:
2/3sv Club Salad 190
2T Honey Mustard Dressing 60
1c Dt. Coke 1
Supper:
2/3sv Club Salad 190
2T Honey Mustard Dressing 60
2c Dt. Coke 2
Snacks:
3 Vitamins 15
1can Coke 140
1/2c Blueberry Pancake 240
(Batter)
3T Syrup 140
2 1/2sv Popcorn 425
Exercise:
BMR 2252
3 1/2hrs House Cleaning 1140
(You’ll see this often)
Calorie Intake: 1506
Calories Burned: 3392
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