5/31/11
First day of Summer Semester today… not as bad as I thought it would be but what the heck was with the frigging wind?!? It was so COLD! L
Yet another 2,000+ calorie day but I have a feeling with my class schedule and my new diet (which will be starting Monday at the latest) my calorie count will be heading south. At least the calorie intake doesn’t exceed the calories burned. Not feeling my best today but I’m going to assume that has a LOT to do with my calorie count sky rocketing.
Feeling blah so moving this along as quickly as possible so I can get home. Sorry again for another long silence between posts. I should be getting internet at home soon.
Breakfast: Calories:
3 Scrambled Eggs 180
3c Water 0
Lunch:
1pc Cake 352
3c Tea 7
Supper:
2 Bologna Sandwiches 352
3c Water 0
Snacks:
4pc Cake 1410
(Could be the reason for the upset tummy… ya think??)
3c Water 0
Exercise:
BMR 2208
2hrs Walking 832
Calorie Intake: 2429
Calories Burned: 3040
5/30/11
HOLY COW! Did you hear that storm last night?!? Unbelievable! It took me until after 2a to fall asleep. Woke up at 8a having one heck of a strange dream. Went back to sleep until around 10:30a when something hit my window. Not sure what it was but I figured it was time to get up. There were 2 rooms left to clean and I still had to put my desk back in my room but considering what I did the other day this was nothing. Just needed to work up the energy to do the job. J My apartment is starting to feel better every day. Not sure how to finish it off yet but still considering. Will figure it out and I’m sure it will be perfect… eventually.
Getting on with it…
Breakfast: Calories:
2 Bologna Sandwiches 480
Lunch:
2 Bologna Sandwiches 480
2c Tea
Supper:
1 Bologna Sandwich 240
2 Boiled Eggs 155
3c Water 0
Snacks:
Bun 120
3c Water 0
4sv Peach Pie Filling 240
1pc Cake 352
Exercise:
BMR 2208
3 ½hrs House Cleaning 1040
1hr Walking 416
Calorie Intake: 2072
Calories Burned: 3664
5/29/11
“Today I don’t feel like doing anything” the theme song to my day (playing as I write today’s blog). I slept in until 9:30a when my ex-roommate came to drop off the rest of the final utility bill. I thought it was someone downstairs! Was gonna stomp on the floor until I realized it was my door being knocked on. lol
I did do some workout in my living room while watching the experts play tennis then did some reading. It was a nice day to relax. Everyone ready for Memorial Day? More rain and wind! Woo hoo!!! L Let’s all cross our fingers and hope it’s a clear and sunny day. Enjoy!
Fun, fun …
Breakfast: Calories:
2 Cinnabon Bars 300
2c Water 0
Lunch:
Cheese Omelet w/ Bologna 354
3c Water 0
Supper:
1c Blueberry Pancake Mix 480
2c Tea 5
Snacks:
1 Cinnabon Bar 150
Exercise:
BMR 2208
30min Aerobics 446
1hr Walking 416
Calorie Intake: 1289
Calories Burned: 2654
5/28/11
I got sick of the way my apartment was arranged again so changed it up. I love these days. Gives me something to do and I feel like I’ve accomplished something when I’m finished.
Keeping it short cos I’m wiped out.
Breakfast: Calories:
1c Blueberry Pancake Mix 480
1c Reg. Coffee 57
Lunch:
1sv Chicken Cordon Bleu 360
2c Skim Milk 180
Supper:
½c Blueberry Pancake Mix 240
3c Water 0
Snacks:
9sv Black Olives 180
1 Cinnabon Bar 150
Exercise:
BMR 2208
4hrs House Cleaning 1189
2hrs Walking 832
Calorie Intake: 1647
Calories Burned: 3397
5/27/11
Walked over to the clinic for weigh in, got to walk home in the rain. I was really hoping to miss it but no such luck so I decided to enjoy a little longer walk since I was already damp. Didn’t change BMR because I haven’t been to the library to check out what it is now. I’ll do that Tuesday.
Way over on the intake again but did get in the exercise (throughout the day rather than before eating like a cow like I usually do) in an effort to counteract it… hopefully? I was watching The Doctors today and they had a guy on who lost weight by only drinking juice. He used one of those machines to get fruit and veggie juice. I plan to use my next check to pick up one and give it a shot. I can’t keep eating the crap I have been. It depresses me too much. I’ll make sure to check with a doctor before starting to make sure it’s a good idea.
I’ll keep you informed and you’ll be able to see if it works with my weigh in each week.
Breakfast: Calories:
2 Cinnabon Breakfast Bars 300
2sv Special K Chocolate 320
Lunch:
2c Chicken & Dumpling Dish 580
2c Tea 50
Supper:
3c Chicken & Dumpling 870
4sv Flavored Water 0
Snacks:
7sv Black Olives 140
2sv Sour Cream & Onion Chips 320
1pc Gum 5
Exercise:
BMR 2208
1hr 45min 4mph Walking 1040
1hr 3.5mph Walking 416
Calorie Intake: 2540
Calories Burned: 3664
5/26/11
Obviously figuring out the problem hasn’t helped me stop the excessive intake. Not happy with myself today so keeping it short.
Have at it…
Breakfast: Calories:
Cheese Omelet 234
3c Water 0
Lunch:
Chicken Cordon Bleu 360
1c Tea 2
Supper:
1c Blueberry Pancake Mix 480
3T Syrup 140
1/4T Salted Butter 25
1c Tea 2
Snacks:
1 ½ Grilled Cheese Sandwich 320
2sv Black Olives 40
4sv Sour Cream & Onion Chips 640
Exercise:
BMR 2208
2hr Walking 840
30min Aerobics 450
Calorie Intake: 2244
Calories Burned: 3498
5/25/11
I think I’ve finally figured out why I eat so much some days and other days not so much. The days I eat a lot I am anxiously thinking about the 13 mile marathon I am doing in 3 weeks. The other days I am not focusing on it so am not as anxious. The only problem is, in worrying about it I sabotage my chances of making it through.
So, late last night while I was having this epiphany I decided to come up with a new phrase to live by: Live to Lose, Lose to Live. I’m not sure if anyone has that copyrighted but I’ve never heard it before last night so I’m taking it. Hopefully this will be a new motivator for me. I’ve printed out several pages with this on it and posted them around my apartment hoping to keep me from sitting idle for too long.
Anyway …
Breakfast: Calories:
Cheese Omelet 234
Coffee 57
Lunch:
2 Grilled Cheese Sandwich 426
2c Water 0
Supper:
Chicken Cordon Bleu 360
3 ½sv Mixed Veggies 122
Snacks:
3 ½oz Grilled Chicken Pieces 92
Exercise:
BMR 2208
3mph 30min Walking 173
Calorie Intake: 1291
Calories Burned: 2381
5/24/11
Another day at home for the most part. I did, however get some more active exercising in. I did what I could but most of it was lying on the floor doing back strengthening, leg lifts and crunches. I don’t think that falls under Pilates or stretching so I put it under Aerobics.
I also walked over to Admissions to see about adding one more class this fall. Turns out I need a note for any of the classes needed to complete my degree. Sadly, the professors to teach those courses are out of touch at the moment, they are all working on PRT. LOVELY! Oh well, I will just have to figure something else out.
While I did obliterate my caloric intake today, it wasn’t until after I realized how poorly I had done that I put in the extra exercises. All in all it wasn’t as horrible a day as it could have been.
Lunch: Calories:
(Slept through breakfast this morning, excessively tired today)
1sv Chocolate Crème Pie 125
(Added all the calories together and divided by slices, I was shocked by the result)
2sv Chicken Hot Dish 400
(same technique as Pie, surprised again)
1c Water 0
Supper:
1c Bell Peppers 30
8 Hotdogs 800
(This is what killed my count but I can’t resist cold hotdogs)
3c Water 0
Snacks:
5sv Chocolate Crème Pie 625
(Even that isn’t as bad as the hotdogs!)
1c French Vanilla Cap. 140
Exercise:
BMR 2208
Walking 400
Weight Lifting 300
Aerobics 900
Calorie Intake: 2120
Calories Burned: 4008
5/23/11
So today I am paying for yesterday. Not sure what I did to make it hurt but my knee feels like someone is stabbing it every time I get up, bend it, or try to walk on it. Lucky for me I can still use my arms and will have to settle for an upper body workout until my knee stops hurting. Of course that means I will be sitting around the house (a.k.a. killing my calorie count yet again).
Some day it will level out. Until then I will just have to accept the days I nosedive into oblivion…
Breakfast: Calories:
Cheese Omelet 234
3c Water 0
Lunch:
2sv Applesauce 120
1 Grilled Cheese Sandwich 213
Supper:
2sv Applesauce 120
Chicken Cordon Bleu 360
2 Chocolate Crème Pie 250
1sv Chicken Hot Dish 200
3c Water 0
Snacks:
1can (3 ½c) Cream Corn 630
Exercise:
BMR 2208
30min 3mph Walking 173
1hr Weight Lifting 300
Calorie Intake: 2127
Calories Burned: 2681
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