Ok, enough excuses, you have enough to read without me adding another chapter. Hope all is going well for you!
5/14/11
Happy Birthday to my big sister Kristine! She be getting old! lol
As for my day, I am hurting from my workout yesterday but managed to get through another one today… and now wouldn’t mind dying, omg I hurt! On the plus side, I can feel and am starting to see the ‘heart’ in my calves again, my arms are getting smaller and more toned and my back is tightening up and the rolls are getting smaller. I am starting to see my old body and am getting excited for the return.
Ready to get back to TV so…
Breakfast: Calories:
Chocolate O’s w/Milk 255
Lunch:
8oz Smoothie 124
Spinach Salad w/Ranch 205
1c Watermelon 40
1c Cantaloupe 54
Supper:
2c Clam Chowder 363
Snacks:
1 Twinkie 150
2sv WW Cake 300
Exercise:
BMR 2221
30min Aerobics 454
Calorie Intake: 1720
Calories Burned: 2675
5/13/11
5/13/11
(Morning blogging) I slept through my weigh-in so will head over Monday. I hate to say it but I’m starting to get bored with this routine. Not sure how to change things up but it needs to happen. I’m going for a walk later, hoping it will stop raining so I don’t get drenched but either way I will be taking that walk.
I keep seeing these commercials for massage therapy and I’m getting extremely jealous. Not only has that been my dream job since I was 9 years old but I WANT ONE! L lol oh well, I’ll get over it… eventually.
(Evening blogging) Fell asleep watching TV so there was no walk but I did get some exercising in so not feeling overly horrible about it.
Breakfast: Calories:
2sv Chocolate O’s w/ Milk 255
Lunch:
2c Baby Spinach Salad 205
24oz Smoothie 372
Supper:
1 ½c Cauliflower 38
2c Grapes 120
1c Dt. Coke 1
Snacks:
1 Strawberry Twinkie 150
1sv Weight Watchers Cake 150
2c Grapes 120
8pc Celery 5
1c Dt. Coke 1
Exercise:
BMR 2221
30min High Impact Aerobics 454
30min Stretching 114
Calorie Intake: 1467
Calories Burned: 2789
5/12/11
I didn’t get much of anything done today. Made a batch of chocolate chip cookies for the neighbor, watched a bunch of TV, helped move my roommate’s stuff to her new place and baked a new recipe of cake I was told is on the Weight Watcher’s list of low calorie snacks. 1 can of diet soda and one prepackaged chocolate cake mix. Low calorie and tastes great! Sadly it didn’t help me with my calorie intake. Not kicking myself, I am down 41 pounds and am actually SEEING results which is what keeps me going.
Ready for bed so…
Breakfast: Calories:
8oz Smoothie 124
1c Diced Watermelon 40
2 Strawberries Twinkies 300
Lunch:
1sv Chicken Cordon Bleu 360
8oz Fruit Smoothie 124
2c Diced Watermelon 80
Supper:
2c Grapes 120
1c Dt. Coke 1
Snacks:
3c Tap Water 0
3 Chocolate Chip Cookies 206
(The dangers of me baking them in the first place… took the rest of the leftovers down to the only neighbor that was home)
1c Vanilla Ice Cream 265
½c Cauliflower 12
2sv Chocolate O’s Cereal 200
½c 1% Milk 55
2sv WW Cake 300
Exercise:
BMR 2221
30min Cleaning 151
Calorie Intake: 2188
Calories Burned: 2797
5/11/11
Long story short (becoming a recurrence), spent the night at moms and didn’t get home until around 1:30p. Unloaded my truck and began putting things away. 7 hours of unpacking, washing and putting things away… and I STILL have my chair to clean. L
On the bright site, I did get my paperwork to SDSU so my 2011-2012 school year is covered and I will not have to stress over funding this fall or in the spring.
And on that note (at 3:06a), I will move this along…
Breakfast: Calories:
1 ¼c Grapefruit Juice 142
Lunch:
1c Mixed Fresh Fruit 89
1c Cottage Cheese 240
Supper:
1c Cottage Cheese 240
1c Ravioli 393
1c Soda 1
Snacks:
1c Soda 1
Exercise:
BMR 2221
7hrs Cleaning 2120
Calorie Intake: 1106
Calories Burned: 4341
5/10/11
I’m definitely keeping it short tonight. With my roommates gone I am without furniture so on my trip to Watertown I stopped at my storage unit to pick up some of my stuff. Then I went to visit my mom and sister. We took my sister’s dogs for a walk and then my sister decided to toss them into the pool and they climbed out and took off. We spent over 2 hours looking for them (without luck, they are still missing) and while my sister and mom went out in the car I worked on watering the garden and potted plants. Let’s just say I am a bit sore. Long story short, me for bed!
Breakfast: Calories:
1c Cheerios 110
½c 1% Milk 55
2sv Coffee 114
Lunch:
1sv Hunan Stir Fry 260
3c Tap Water 0
Supper:
2c Potato Salad 715
3c Tap Water 0
Snacks:
2 ½c Coffee 142
Exercise:
BMR 2221
2hrs 4.5mph Walking 1605
(Dogs walking me is more like it!)
45mins Yard work 398
1hr 30mins Moving Furniture 1136
Calorie Intake: 1397
Calories Burned: 5360
5/9/11
5/9/11
Got my financial aid turned in today and set up an appointment with VR to fill out the financial needs paperwork for Summer, Fall and Spring semesters. Not a horrible day. Walked over to Financial Aid to turn in my paperwork, came home and spent time on the ski machine, Pilates and weights. I’m a little worn out tonight so keeping it short.
Breakfast: Calories:
2 Eggs 160
2c Tap Water 0
Lunch:
1sv Chicken & Broccoli Linguini 400
1c Tap Water 0
Supper:
2c Cheerios 220
1c 1% Milk 110
2c Coffee 114
Snacks:
½sv Linguini 200
2 ½c Apricots 186
1 ½c Tea 4
Exercise:
BMR 2221
60mins Walking 424
45mins Elliptical 1022
20mins Pilates 101
45mins Weight Lifting 227
Calorie Intake: 1394
Calories Burned: 3996
Happy Monday!
5/8/11
Another beautiful day outside and of course I spent it inside. L I woke up with last night’s migraine still in full swing. It finally faded and I ended up working out with the equipment that has been hiding under my bed for about 3 months (because there was no room to use it until the roommates moved out).
So, an odd choice of foods for the day but over all it was a pretty good day. Here goes…
Breakfast: Calories:
2c Cheerios 220
1c Milk 110
2c Coffee 114
Lunch:
1sv Chicken & Broccoli Linguini 400
1c Iced Tea 2
Supper:
4sv Blueberry Bread 400
1c Iced Tea 2
Snacks:
2c Baby Carrots 107
1c Iced Tea 2
1c Cheerios 110
½c 1% Milk 55
Exercise:
BMR 2221
45min Elliptical (vigorous) 909
30min Walking 215
30min Pilates 151
Calorie Intake: 1523
Calories Burned: 3496
Hope you had a great weekend! Tomorrow is the beginning of yet another week. Good luck.
5/7/11
5/7/11
I’ll just say migraine and leave it at that.
Breakfast: Calories:
2c Cheerios 220
1c Skim Milk 90
3c Tap Water 0
Lunch:
8 Hot Dogs 800
1c Unsweetened Applesauce 105
3c Tap Water 0
Supper:
Couldn’t eat anything, stomach was upset from the migraine.
Snacks:
1 Breakfast Bar 100
3c Tap Water 0
Exercise:
BMR 2221
Calorie Intake: 1315
Calories Burned: 2221
5/6/11
5/6/11
It was kind of a depressing day today. I found out I will not be allowed to receive credits for my trip in July because the head of the department doesn’t understand how working at a conservation station in Australia would count toward a BA in Communications. REALLY?!? First being the language differences. Learning the lingo in order to effectively communicate with the employees of the station as well as getting around in a foreign country not to mention learning about their economy through the currency differences, learning about their culture, and living among the citizens even if only for two weeks, there has GOT to be something about that to tie into my major. However, this was not the excuse not to allow me the credits, the date of return and the fact that she would have to cut into her vacation in order to grade my work seem to be the determining factors. NICE! L
On top of that the chains and locks were replaced at the tennis courts so now I have to walk all the way around the freaking courts in order to get to the practice court. WTH!!! Stupid freaking Tennis Association doesn’t want skateboarders and kids on bikes messing up their courts. HELLO! They can finagle their way through the gate with the loose chain (to allow tennis players access in the off hours) WITH their bike/skateboard. You slow their escape but they will get in there if they really want to.
On the up side J I received my final project pictures back and they look AMAZING! I kind of shocked myself this time around. One of the pictures looks just like the reference picture which wasn’t available to me during the application process. LOVE IT!! So proud I even displayed one on my fridge.
One of my roommates noticed my costume crafts project (a donkey head puppet) and said “what the heck is THAT?!?” then laughed when she realized it was supposed to be a winking donkey with pink earrings, a diamond nose ring. Yes, I did say winking. With beautiful long eyelashes and everything.
Ok, enough blubbering…
Breakfast: Calories:
2c Cheerios 220
1c Skim Milk 90
Lunch:
1c Ramen Noodles 153
1bag Popcorn 62
Supper:
2sv Spaghetti w/ Sauce 509
2 ½c Dt. Coke 2
Snacks:
¼c Orange Jell-o 2
1c Strawberry Jell-o 160
(Not sure why that one is so high in calories when it is sugar-free but that is what the app says)
1bag Popcorn 62
Exercise:
BMR 2221
1hr 30min Tennis 1590
30min Walking 215
15min Weights 76
15min Pilates 76
Calorie Intake: 1263
Calories Burned: 4178
In all the excitement I almost forgot! Weigh-in showed another 4lbs lost. Current weight is 318. This prompted me to take a look at the back of my closet where I discovered a new wardrobe! LOL actually just my smaller sizes starting to fit again but I’ll take what I can get! I’m down to a size 22/24. I cannot stop smiling. J
5/5/11
5/5/11
LONG day in Costume Crafts “Final Day”. We presented our final projects and then did clean up to finish out our semester. It is amazing how filthy a classroom can get in 4 months. For that reason I will keep it brief yet again. Off we go!
Breakfast: Calories:
2sv Sugar Free Orange Jell-o w/ Mixed Fruit 180
Lunch:
1c Ramen Noodles 153
2c Reg. Coffee 114
Supper:
1c Tomato Soup 139
1 Grilled Cheese Sandwich 401
(Deeply disturbing b/c I LOVE grilled cheese sandwiches)
Snacks:
1 Breakfast Bar 100
2 ½c Dt. Coke 2
½oz Peppermint Schnapps 52
(It sounded good at the time…
Exercise:
BMR 2242
30 min Walking 215
(From now on just assume Walking = 3.5mph unless different speed listed)
2hrs Tennis J 2152
Calorie Intake: 1141
Calories Burned: 4610
You're doing awesome!
ReplyDeleteThat is all :)