No, I haven't posted in a while. No, I haven't counted calories in two weeks. No, I haven't worked out in those two weeks. Yes, I feel bad about it. However... I am down to 300lbs. I have been busy. I am trying to find the next stage in my diet. It took me a couple of fluctuations to get to my current weight and I want to find the next step to follow the juice program.
So, on to my next phase. I love Rachael Ray. I was watching her last week and she had the author of a book called The Four Hour Body. His big selling point was his dad lost about 100lbs in a month with a TOTAL of 4 hours of exercise. Me likey! Now don't get me wrong, I don't expect to actually lose that much weight in that short of time. I am interested in the little workout time. When I receive the book I will pass the information along if you're interested.
I won't keep you any longer. I should have the book this week, I'll post again when I receive it. Until then, ENJOY YOUR SUMMER!
It's a pretty good book. His other book, the four hour work week is an excellent read as well.
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